The Art of Self Defense

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The Art of Self Defense
The monastery's dojo is not a martial arts studio with mats and people throwing each other. But, in a sense, it is a real-life mat - to help us deal with the 'throws, pins, locks, falls and attacks' that come at us in our everyday relationships and life. We talk about defending against everyday situations here. This is 'Everyday Jiu Jitsu.'
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